Wellness Committee

The Wellness Committee seeks to inspire individuals of all ages to cultivate healthy habits and practices that nurture the body, mind, and soul.

Meet the Team

  • Jason Li

    Jason is currently a junior class member of the Harker School. He has a passion for medicine and science and has also been a competitive swimmer for nearly a decade. In his free time, he loves to read philosophies, workout at the gym or attend martial arts classes, and expand his knowledge through watching science/ history related videos on Youtube.

  • Ryan Varghese

    Ryan is a junior at Mission San Jose High School, and the co-chair of the wellness committee, demonstrating exceptional leadership and dedication to mental and physical well-being within his school and broader community. Alongside organizing events and workshops, Ryan is passionate about data science and uses his analytical skills to tackle societal challenges. In his leisure time, he enjoys playing tennis and focuses on practicing breath-work, emphasizing a holistic approach to personal well-being. With his commitment to wellness, data science, and personal growth, Ryan is poised to make a significant impact in both his school and broader community.

Current Projects

  • Supply training for free to high school students to volunteer lifeguarding for underprivileged kids at summer camp in Alviso ( Scroll down to apply)

  • Contact and invite medical experts to speak about health and wellness.

  • "EmpowerED" is an innovative educational initiative designed to equip students with the skills and confidence needed to thrive in the digital age. Through personalized learning experiences and mentorship, empowerED empowers students to unlock their full potential and become lifelong learners.

  • "Harmony Greens" is a community garden project aimed at fostering collaboration and sustainability within our neighborhood. Through shared gardening spaces and educational workshops, we aim to cultivate a sense of unity while nurturing a greener, healthier environment for all.

  • "BreathEase" offers a transformative breath-work program aimed at helping individuals find inner peace and mental clarity through intentional breathing techniques. By incorporating mindfulness practices and guided breathing exercises, participants can cultivate a deeper connection to their breath and unlock a sense of relaxation and well-being.

Apply Now for Free to Swim Safe Youth Program

To qualify for consideration, individuals interested in applying should be at least 15 years old and exhibit the ability to tread water for a minimum duration of 2 minutes while also completing a 300-yard swim.

Once we receive your details, you'll receive an email with login instructions to enroll in the online course (free).

Training is scheduled for May 4th-5th, so please ensure you're available.

May 4th: there will be in-class and in-water sessions from 12-5 p.m.

May 5th there will be an in-class session from 10-2 p.m. going over CPR and they will also have to take two exams.

Best of all, you'll obtain a free lifeguard license!

Apply Now